panic/anxiety attack nothingeverlost: chris-sid: jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations. Never not reblog This works. It also works for hiccups. (via thephantomissherlocked)

panic/anxiety attack

nothingeverlost:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This works.
It also works for hiccups.

(via thephantomissherlocked)


Emma Stone at the Magic in the Moonlight press conference in Paris